Glycemic Load Calculator

FAQs

What is a healthy glycemic load per day?

A healthy glycemic load per day depends on individual factors such as age, weight, activity level, and overall health. Generally, a glycemic load below 100 per day is considered healthy.

What is a good glycemic load for a diabetic?

A good glycemic load for a diabetic is typically below 100 per day, but it’s important for individuals with diabetes to work with a healthcare professional to determine their specific dietary needs.

What is the glycemic load of a banana?

The glycemic load of a banana varies depending on its size and ripeness, but on average, a medium-sized banana has a glycemic load of around 10 to 12.

What is a bad glycemic load?

A bad glycemic load is one that is excessively high, typically above 20 to 30 per serving. Foods with high glycemic loads can cause rapid spikes in blood sugar levels, which may be detrimental to overall health, especially for individuals with diabetes.

What foods have a zero glycemic load?

Foods that have a very low glycemic load, close to zero, include non-starchy vegetables such as leafy greens, cucumbers, and broccoli.

What foods have the highest glycemic load?

Foods with the highest glycemic load include processed and refined carbohydrates such as white bread, sugary cereals, white rice, and baked goods.

Which is better glycemic load or index?

Both glycemic load (GL) and glycemic index (GI) are important measures, but glycemic load takes into account both the quality and quantity of carbohydrates consumed, making it a more accurate predictor of blood sugar response after eating.

What is the glycemic load of rice?

The glycemic load of rice varies depending on the type and processing method, but on average, white rice has a higher glycemic load than brown rice. A serving of white rice may have a glycemic load of around 20 to 25, while brown rice typically has a lower glycemic load.

Is a banana OK for diabetics?

Bananas can be included in the diet of individuals with diabetes, but portion control is important due to their carbohydrate content. Eating a small or medium-sized banana as part of a balanced meal or snack may be suitable for many people with diabetes.

Are bananas low glycemic?

Bananas have a moderate glycemic index (GI) but a relatively low glycemic load (GL) per serving, making them suitable for many people, including those with diabetes, when consumed in moderation.

Is sourdough bread low glycemic?

Sourdough bread may have a lower glycemic index compared to other types of bread, but its glycemic load can vary depending on factors such as fermentation time and flour type.

What fruit has the lowest glycemic load?

Fruits with lower glycemic loads include berries such as strawberries, raspberries, and blueberries, as well as citrus fruits like oranges and grapefruits.

Are blueberries high glycemic?

Blueberries have a relatively low glycemic index (GI) and glycemic load (GL), making them a suitable choice for many people, including those with diabetes, when consumed in moderation.

What fruit has the highest glycemic load?

Fruits with higher glycemic loads include tropical fruits such as pineapple, mango, and papaya, as well as dried fruits like raisins and dates.

What are the top 10 low glycemic foods?

Top 10 low glycemic foods include non-starchy vegetables, legumes, nuts, seeds, whole grains like quinoa and barley, dairy products, berries, citrus fruits, and lean proteins such as chicken and fish.

Is couscous better than rice for diabetics?

Couscous generally has a higher glycemic index (GI) and glycemic load (GL) compared to brown rice, so brown rice may be a better choice for individuals with diabetes looking to manage blood sugar levels.

What is the glycemic load of pasta?

The glycemic load of pasta can vary depending on factors such as type (white vs. whole wheat), cooking method, and portion size. On average, a serving of pasta may have a glycemic load of around 15 to 25.

Are eggs low glycemic?

Yes, eggs are considered low glycemic as they have a glycemic index (GI) close to zero and do not significantly impact blood sugar levels when consumed alone.

Are potatoes high glycemic?

Potatoes have a high glycemic index (GI), especially when they are cooked and consumed in large quantities. However, portion size and cooking method can affect their glycemic load (GL).

Is cheese low glycemic?

Most cheeses have very low carbohydrates and therefore have a low glycemic load (GL). However, soft cheeses and processed cheeses may have added sugars, which could affect their glycemic load.

Is honey a high glycemic food?

Yes, honey has a high glycemic index (GI) and glycemic load (GL) due to its high sugar content. Consuming honey can cause rapid spikes in blood sugar levels, especially if consumed in large amounts.

Are oats high glycemic?

Oats have a moderate glycemic index (GI) and glycemic load (GL), especially when consumed as whole oats or steel-cut oats. Instant oats or highly processed oat products may have a higher GI.

What should your blood sugar be 2 hours after eating?

Ideally, blood sugar levels should return to pre-meal levels (usually between 70 to 130 mg/dL) within 2 hours after eating for individuals without diabetes.

Does fat reduce glycemic load?

Yes, consuming fat along with carbohydrates can slow down the absorption of glucose into the bloodstream, which may help reduce the overall glycemic load of a meal.

Are carrots high on glycemic index?

Carrots have a moderate glycemic index (GI) and glycemic load (GL), but they are relatively low in carbohydrates compared to some other starchy vegetables.

Which type of rice has lowest glycemic index?

Brown rice generally has a lower glycemic index (GI) compared to white rice, as it contains more fiber and nutrients. Additionally, basmati rice and jasmine rice are types of white rice that tend to have lower GIs compared to other varieties.

Does washing rice lower glycemic index?

Washing rice before cooking may remove some of the surface starch, which could potentially lower its glycemic index (GI) slightly. However, the effect may be minimal compared to other factors such as cooking method and rice variety.

Which vegetables have the lowest glycemic load?

Non-starchy vegetables such as leafy greens, broccoli, cauliflower, bell peppers, cucumbers, and tomatoes typically have the lowest glycemic loads.

What is the glycemic index of eggs?

Eggs have a glycemic index (GI) close to zero, meaning they have little to no impact on blood sugar levels when consumed alone.

What 2 fruits should a diabetic avoid?

Fruits high in sugar and/or with high glycemic loads, such as bananas and grapes, may need to be consumed in moderation by individuals with diabetes.

Can diabetics eat crisps?

Crisps and other high-fat, high-salt snacks should be consumed in moderation by individuals with diabetes, as they can contribute to weight gain and negatively impact overall health.

What 10 foods should diabetics avoid?

Ten foods that individuals with diabetes may need to limit or avoid include sugary beverages, processed snacks and desserts, white bread and refined grains, fried foods, high-fat dairy products, high-sugar cereals, dried fruits, honey, sugary alcoholic drinks, and excessive amounts of starchy vegetables.

Is Yogurt good for a diabetic?

Plain yogurt, especially Greek yogurt, can be a good choice for individuals with diabetes as it is low in carbohydrates and high in protein. However, flavored yogurts may contain added sugars, so it’s important to choose varieties with no added sugars.

Can diabetics eat chocolate?

Dark chocolate with a high cocoa content (70% or higher) and little added sugar can be enjoyed in moderation by individuals with diabetes. However, portion control is key, as chocolate still contains calories and carbohydrates.

Can diabetics eat pasta?

Individuals with diabetes can include pasta in their diet, but it’s important to choose whole grain or whole wheat varieties, control portion sizes, and pair pasta with lean proteins and non-starchy vegetables to help manage blood sugar levels.