Dementia Risk Calculator Age: Gender: Male Female Family History: Yes No Calculate Risk Did you know that dementia affects more than 850,000 people in the UK? This staggering statistic highlights the urgent need to address dementia risk factors and implement effective prevention strategies in the country. As the population ages, understanding the factors that contribute to the development of dementia … Read more
Diabetes Carb Counting Calculator Carbohydrates (grams): Calculate Insulin Did you know that approximately 34.2 million people in the United Kingdom are living with diabetes? That’s about half of the country’s population! Diabetes is a chronic condition that requires careful management, especially when it comes to diet and blood sugar control. In this section, we will explore the importance of diabetes … Read more
Dehydration Fluid Deficit Calculator Weight (kg): Percentage of Body Weight Loss (%): FAQs How do you calculate fluid deficit in dehydration? To calculate fluid deficit in dehydration, you can use the following formula: Fluid Deficit = Weight (kg) × Percentage of Body Weight Loss (%) × 10 This formula assumes that each kilogram of body … Read more
Food Traffic Light System Calculator Fat (g): Saturated Fat (g): Sugar (g): FAQs What are the traffic light thresholds for food? How does the traffic light system work on food? What is the traffic light code on food? Is the traffic light system on food a legal requirement? How much sugar must a food contain … Read more
Gain Muscle Mass Calculator Enter your weight (kg): Select your activity level: Sedentary (little to no exercise)Lightly active (light exercise/sports 1-3 days/week)Moderately active (moderate exercise/sports 3-5 days/week)Very active (hard exercise/sports 6-7 days/week)Extra active (very hard exercise/sports & physical job) Calculate Sure, here’s a table outlining recommendations for macronutrients and micronutrients needed to gain muscle mass: … Read more
Glycemic Load Calculator Calculate FAQs What is a healthy glycemic load per day? A healthy glycemic load per day depends on individual factors such as age, weight, activity level, and overall health. Generally, a glycemic load below 100 per day is considered healthy. What is a good glycemic load for a diabetic? A good glycemic … Read more
Gym Calorie Intake Calculator Weight (kg): Calories Burned (per workout): Calculate Activity Calories Burned per Hour (approx.) Weightlifting (moderate) 200-300 Weightlifting (vigorous) 400-600 Cardio (Moderate intensity) 300-400 Cardio (High intensity) 500-800 Running (6 mph) 600-800 Cycling (moderate) 400-600 Cycling (vigorous) 600-800 Swimming (moderate) 400-600 Swimming (vigorous) 600-800 Elliptical 400-600 Rowing Machine 400-600 Circuit Training 400-600 … Read more
Height-to-Waist Ratio Calculator Height (in cm): Waist Circumference (in cm): Calculate FAQs What should my height to waist ratio be? How do you calculate waist-to-height ratio NHS? Is 0.5 waist-to-height ratio good? What is the cut off for waist-to-height ratio? Should my waist be half my height? Is a 34 inch waist big for a … Read more
Body Recomposition Protein Intake Calculator Enter your weight (in kg): Recommended protein intake (in grams): Calculate FAQs How much protein should I take for body recomp? For body recomposition, a common recommendation is to consume between 1.6 to 2.2 grams of protein per kilogram of body weight per day. How do I calculate my macros … Read more
Life Expectancy Calculator Enter your current age: Select your gender: MaleFemale Life expectancy: Calculate FAQs What is the best life expectancy calculator? The best life expectancy calculator may vary depending on individual preferences and needs. Some reputable options include calculators provided by health organizations or insurance companies, such as those offered by the World Health … Read more