Nando’s Calorie Calculator Whole Chicken (Serves 2) 2 Chicken Thighs Chicken Burger Chicken Wrap Chicken Pitta 1/4 Chicken Breast 1/2 Chicken Breast Chicken Wings (6) Chicken Skewer Chicken Caesar Salad Total Calories: 0 Item Calorie Content (approximate) 1/4 Chicken (breast) 290 calories 1/4 Chicken (leg) 360 calories 1/2 Chicken (breast) 580 calories 1/2 Chicken (leg) … Read more
Starbucks Calorie Calculator (UK) Select Drink: CappuccinoLatteMocha Select Size: ShortTallGrandeVenti Quantity: Calculate Item Size Calories Caffè Americano Tall 15 Caffè Latte Tall 150 Cappuccino Tall 90 White Chocolate Mocha Tall 360 Pumpkin Spice Latte Tall 380 Iced Coffee Grande 120 Iced Caramel Macchiato Grande 250 Classic Oatmeal Grande 160 Chocolate Croissant 1 each 310 Ham … Read more
Rucking Calorie Calculator Calculate Calories Burned A recent study found that rucking can burn up to 1,000 calories per hour. This shows how powerful rucking is for losing weight. It’s changing how we see fitness and helps us lose pounds. Rucking mixes cardio with carrying weights, making it a hit in fitness circles. It’s not … Read more
Steps to Lose Weight Calculator Target Weight (kg): Current Weight (kg): Calories Burned per Step: Calculate Did you know that the average person takes around 4,000 to 6,000 steps per day? Unfortunately, this falls short of the recommended 10,000 steps needed for optimal health and weight loss. The good news is that by optimising the number … Read more
Fasting Weight Loss Calculator Starting Weight (kg): Number of Fasting Days: Calculate Did you know that fasting has been practiced for centuries as a method for weight loss? In fact, a study published in the Journal of Nutrition found that fasting can lead to significant weight loss, with participants losing an average of 10% of their body … Read more
Walking Calorie Burn Calculator Distance (in kilometers): Weight (in kilograms): Calculate Did you know that walking is a fantastic way to burn calories and improve your fitness? In fact, walking is one of the most accessible and effective forms of exercise, allowing people of all ages and fitness levels to reap its benefits. Whether you’re aiming to lose weight, … Read more
Hot Tub Calorie Calculator Water Temperature (°C): Duration of Stay (minutes): Calculate Did you know that soaking in a hot tub can actually burn calories? It may come as a surprise, but this relaxing activity can have a significant impact on your calorie expenditure. In this section, we will explore the science behind hot tubs and how they can affect your metabolism. We will … Read more
Paddleboarding Calories Burned Calculator Your Weight (kg): Paddling Time (minutes): Calculate Calories Burned Key Takeaways: How Many Calories Does Paddleboarding Burn? Paddleboarding is not only a serene way to explore the beauty of nature but also an effective calorie-burning activity. By engaging various muscles and promoting cardiovascular endurance, paddleboarding offers a comprehensive workout while enjoying … Read more
Indian Food Calorie Calculator Select food: Roti (1 piece)Butter Chicken (100g)Paneer Tikka (100g)Biryani (1 serving) Quantity: Calculate Did you know that Indian cuisine is not only known for its rich flavors and aromatic spices but also for its high calorie content? With popular dishes like butter chicken, biryani, and samosas, it’s easy to overindulge without realizing … Read more
Dumbbell Workout Calorie Calculator Your Weight (in kilograms): Exercise Time (in minutes): Calculate Calories Burned Did you know that incorporating dumbbell exercises into your workout routine can significantly increase your calorie burn? Dumbbells aren’t just for building muscle and strength; they can also be a powerful tool for torching calories. In fact, research shows that dumbbell exercises can help … Read more