Health/Fitness Calculators

24 Weeks Pregnant Weight Gain Calculator Pre-pregnancy Weight (kg) Calculate Weight Gain Did you know that by the time a woman reaches 24 weeks of pregnancy, she may have already gained an average of 14 to 20 pounds? Weight gain during pregnancy is a natural and necessary process that supports the growth and development of the baby. … Read more

Gastric Sleeve Weight Loss Calculator Starting Weight (lbs): Months After Surgery: Calculate Did you know that gastric sleeve surgery can result in an average weight loss of 60-70% of excess body weight within the first year? If you have been struggling to achieve significant weight loss through conventional methods, gastric sleeve surgery may provide the solution you’ve been searching … Read more

Treadmill Weight Loss Calculator Speed (in km/h): Duration (in minutes): Your Weight (in kg): Calculate Did you know that using a treadmill can burn more calories per hour than almost any other form of exercise? In this section, we will explore the various strategies and techniques for achieving effective weight loss using a treadmill. Discover … Read more

Weight Loss Walking Calculator Weight (kg): Walking Speed (km/h): Duration (minutes): Calculate Calories Burned Did you know that walking, a seemingly simple and effortless activity, has the power to transform your fitness regime and aid in weight loss? In fact, research shows that incorporating walking into your daily routine can have a profound impact on your … Read more

Weight Loss Calculator Daily Caloric Deficit: Calculate Did you know that the average person can lose up to 2 pounds per week through sustainable weight loss methods? In this section, we will explore the possibilities and limitations of weight loss within a 3-week timeframe. We will provide realistic expectations and guidelines to help you understand what can be achieved in this time frame … Read more

5:2 Diet Calculator Daily Caloric Intake (Normal Days): Daily Caloric Intake (Fasting Days): Calculate Weekly Calories Did you know that the 5:2 diet has been proven to be highly effective for weight loss? With millions of people worldwide embracing this intermittent fasting approach, it’s clear that there’s something special about the 5:2 diet that sets it apart from other weight loss methods. … Read more

10% Weight Loss Calculator Current Weight (kg): Calculate Did you know that losing just 10 percent of your body weight can have a significant impact on your health and overall well-being? It may not seem like a huge number, but the benefits of shedding those extra pounds are immense. Not only can it reduce the … Read more

Weight Lifting Calculator Body Weight (kg): Gender: MaleFemale Calculate Did you know that lifting the right weight during your workouts can significantly impact your fitness goals? Whether you are a male or female, understanding the optimal weight to lift based on your body size is crucial for maximizing your strength training routine. With the right approach, you can achieve the best … Read more

Resting Metabolic Rate Calculator Age (years) Weight (kg) Height (cm) Gender MaleFemale Calculate RMR Did you know that your resting metabolic rate (RMR) accounts for an astonishing 60-75% of your total daily energy expenditure? In this section, we will delve into the concept of resting metabolic rate and explore how it is calculated. Understanding your resting metabolic rate is essential for … Read more