Rice Weight Converter Raw Rice (grams): Convert to Cooked Rice Cooked Rice (grams): Convert to Raw Rice Did you know a single cup of raw rice can turn into nearly three cups of cooked rice? This amazing change shows how complex the relationship between raw and cooked rice is. Join us as we explore the … Read more
Raw Chicken to Cooked Chicken Weight Calculator Raw Weight (oz): Convert to Cooked Cooked Weight (oz): Convert to Raw Did you know a 500-gram piece of raw chicken can shrink by up to 30% when cooked? This big weight loss is key when planning meals and tracking nutrition. It’s vital for home cooks, chefs, and … Read more
Keto Portion Size Calculator Age Gender MaleFemale Weight (kg) Height (cm) Activity Level SedentaryLightly ActiveModerately ActiveVery Active Goal Lose WeightMaintain WeightGain Muscle Calculate Did you know the average American eats about 3,400 calories a day? This is way more than what we should eat. It shows how important it is to control our portions on … Read more
Cups to Dry Ounces Calculator Convert Converting cups to dry ounces is easy with this guide for baking. It’s all about getting your recipe measurements right. With this guide’s help, you’ll be on your way to perfect baking. It covers everything you need to know about measurements, from how to measure dry ingredients accurately to useful charts. Key Takeaways: Understanding Units of … Read more
Carbohydrate Grams to Calories Calculator Calculate Calories Carbohydrate (g) Calories 5 20 10 40 15 60 20 80 25 100 30 120 35 140 40 160 45 180 50 200 55 220 60 240 65 260 70 280 75 300 80 320 85 340 90 360 95 380 100 400 Keeping a balanced diet means grasping the … Read more
Fat Grams to Calories Calculator Calculate Fat Grams Calories 1 9 2 18 3 27 4 36 5 45 10 90 15 135 20 180 25 225 30 270 35 315 40 360 45 405 50 450 60 540 70 630 80 720 90 810 100 900 The grams to calories calculator changes macronutrient amounts … Read more
Protein to Calories Calculate Calories Here’s a table showing this conversion for various amounts of protein: Grams of Protein Calories 1 4 5 20 10 40 15 60 20 80 25 100 30 120 35 140 40 160 45 180 50 200 55 220 60 240 65 260 70 280 75 300 80 320 85 … Read more
Sugar Grams to Calories Calculator Calculate Sugar (grams) Calories 1 4 2 8 3 12 4 16 5 20 6 24 7 28 8 32 9 36 10 40 15 60 20 80 25 100 30 120 35 140 40 160 45 180 50 200 Understanding how sugar and calories connect is key for a … Read more
1.2 Grams of Protein per kg Calculator Enter your weight (kg): Calculate Protein helps build and keep muscle strong. The minimum amount of protein needed to avoid running low is 0.8 grams for every kilogram of your body weight. Yet, if you’re aiming to grow muscles, you might need more protein. Trying to bulk up with … Read more
Chicken Cooking Time Calculator Enter the weight of the chicken (in kg): Calculate A 1.8 kg (4 lb) chicken is a common size found in supermarkets. It’s enough to serve 4-6 people. Roasting a 1.8 kg chicken just right means knowing the best cooking time and methods. This guide will show you how to prepare, season, and roast … Read more