10000 Steps Calories Burned Calculator Calculate It’s a common goal to walk 10,000 steps a day for fitness and health. Keep in mind, the calories you burn can change. This depends on things like your weight, how fast you walk, the ground you walk on, and your genes. Typically, someone who weighs 160 pounds might burn about … Read more
30 Min Elliptical Calories Burned Calculator Enter your weight in kilograms: Calculate Calories Burned on Elliptical in 30 Minutes Weight (lbs) Low Intensity (calories) Moderate Intensity (calories) High Intensity (calories) 120 180 240 300 140 210 280 350 160 240 320 400 180 270 360 450 200 300 400 500 220 330 440 550 240 … Read more
Chinese Food Calories Calculator Select FoodGeneral Tso’s ChickenFried RiceSweet and Sour PorkSpring RollKung Pao Chicken Calculate Calories Dish Name Serving Size Calories (kcal) Egg Roll 1 roll 200 Spring Roll 1 roll 100 Wonton Soup 1 cup 100 Hot and Sour Soup 1 cup 90 Egg Drop Soup 1 cup 65 General Tso’s Chicken 1 … Read more
45 Minute Walk Calories Burned Calculator Calculate Here is a table estimating the calories burned based on weight and walking speed on a flat surface. Weight (lbs) Walking Speed (mph) Calories Burned (45 min) 120 2.5 137 120 3.0 160 120 3.5 183 150 2.5 171 150 3.0 200 150 3.5 229 180 2.5 205 … Read more
Scuba Diving Calories Burned Calculator Duration of Dive (in minutes): Calculate Did you know that scuba diving can be an incredibly effective way to burn calories? It may seem unconventional, but the underwater world offers a unique environment that challenges your body and boosts your fitness levels. Whether you’re exploring coral reefs or diving deep into the … Read more
800 Calories a Day Weight Loss Calculator Calculate Weight Loss Did you know that following an 800 calories a day weight loss regime can lead to significant outcomes? With the right approach, this low-calorie diet can help you achieve healthy and sustainable weight loss. In this section, we will explore the potential results of following an 800 calories a … Read more
Zig Zag Calories Calculator Weight (in kg): Height (in cm): Age: Activity Level: Sedentary (little or no exercise)Lightly active (light exercise/sports 1-3 days/week)Moderately active (moderate exercise/sports 3-5 days/week)Very active (hard exercise/sports 6-7 days a week)Extra active (very hard exercise/sports & physical job) Calculate Did you know that consistently following a strict calorie deficit diet can … Read more
Bedridden Calorie Calculator Age (years): Weight (kg): Height (cm): Gender: MaleFemale Calculate BMR Did you know that bedridden patients have unique calorie needs that differ significantly from those of an active individual? When it comes to health and recovery, nutrition plays a crucial role. This is especially true for individuals who are confined to their beds due to illness, injury, or other … Read more
Salad Calorie Calculator Lettuce (g): Tomato (g): Cucumber (g): Dressing (g): Calculate Salad Type Calorie Content (per serving) Garden Salad 50-100 calories Caesar Salad 250-350 calories Greek Salad 300-400 calories Cobb Salad 500-700 calories Chef’s Salad 400-600 calories Waldorf Salad 300-400 calories Caprese Salad 200-300 calories Nicoise Salad 300-400 calories Taco Salad 400-600 calories Fruit … Read more
Zumba Calorie Burn Calculator Duration (in minutes): Your Weight (in kg): Calculate Calories Burned Did you know that a one-hour Zumba class can make you burn between 500 to 1000 calories? That’s equivalent to running for about 5 to 10 miles! Zumba is not only a fun and energetic dance fitness program but also a … Read more