Calorie Calculator to Lose Weight in 3 Months Age: Gender: MaleFemale Weight (kg): Height (cm): Activity Level: SedentaryLightly activeModerately activeVery activeExtra active Calculate Results: In the UK, the average person eats over 4,000 calories daily, way more than needed. This shows how hard it is to manage weight and why we need expert advice for … Read more
Teenage Calorie Calculator to Lose Weight Gender: MaleFemale Age: Height (cm): Weight (kg): Activity Level: SedentaryLightly activeModerately activeVery activeExtra active Calculate Recent studies have found that the average teenager can burn up to 3,000 calories a day. This might surprise many people. It shows how active and changing the teenage body is. It also shows … Read more
Water Aerobics Calories Burned Calculator Body Weight (lbs): Aqua Aerobic Time (min): Calculate Calories Burned Did you know a 60-minute water aerobics session can burn 400 to 600 calories? This might surprise you, given its gentle, low-impact nature. Yet, water’s unique properties make it a great way to burn calories, similar to many land-based exercises. … Read more
Treading Water Calories Burned Calculator Low IntensityModerate IntensityHigh Intensity Calculate Did you know that treading water for just 60 minutes can burn up to 600 calories? This exercise is known for being easy on the joints and is now seen as a top choice for burning calories. It’s perfect for those looking to lose weight, … Read more
Cold Water Swim Calorie Calculator Weight (kg): Duration (minutes): Water Temperature (°C): Calculate Calories Burned Did you know a 20-minute swim in icy water can burn up to 500 calories? This fact shows how effective cold water swimming is for losing weight. It’s a fitness trend that’s gaining popularity fast. Let’s explore how this activity … Read more
Donkey Kicks Calories Burned Calculator Weight (kg): Duration (minutes): Calculate Did you know a single set of donkey kicks can burn up to 30 calories? This simple yet effective exercise is great for shaping your backside. We’ll look at the benefits, how to do it right, and how to add it to your workout routine. Key Takeaways … Read more
278 lb Maintenance Calories Calculator Age: Height (cm): Gender: MaleFemale Activity Level: SedentaryLightly ActiveModerately ActiveVery ActiveExtra Active Calculate Did you know keeping a 278 lb body needs about 4,500 calories daily? This fact shows how important it is to balance how much energy you take in and burn. We’ll look into the science of calorie … Read more
Weighted Vest Calorie Burn Calculator Your Weight (kg): Weighted Vest Weight (kg): Activity: WalkingJoggingRunning Duration (minutes): Calculate Calories Burned Did you know wearing a weighted vest during workouts can burn up to 300 extra calories per session? This fact shows how a simple accessory can boost your calorie burn and fitness goals. This article will … Read more
500 Calories a Day Weight Loss Calculator Gender: MaleFemale Age: Height (cm): Current Weight (kg): Activity Level: SedentaryLightly ActiveModerately ActiveVery ActiveExtra Active Duration (weeks): Calculate Weight Loss Imagine a diet so strict it aims to lose up to 2 stone in weeks. This is the promise of the 500 calorie diet, attracting many looking for quick … Read more
20,000 Steps Calories Burned Calculator Your Weight (lbs): Calculate Walking is one of the simplest and most accessible forms of exercise, and it can provide numerous health benefits. One of the most common goals for many people is to achieve 20,000 steps per day, which is considered a significant milestone in maintaining an active lifestyle. … Read more