Anaerobic Speed Reserve Calculator
Anaerobic Speed Reserve Calculator Maximal Sprinting Speed (MSS) in m/s: Velocity at VO2 Max (vVO2max) in m/s: Calculate ASR In sports and fitness, knowing your limits is key. Your Anaerobic Speed Reserve (ASR) shows how fast and strong you can go. Learning about your ASR helps you train better and reach new heights. Whether you … Read more