30-Day Fast Weight Loss Calculator
| Day | Activity/Plan | Estimated Weight Loss |
|---|---|---|
| 1 | Start of fasting period | – |
| 2 | Water and electrolytes | 0.5-1 kg |
| 3 | Continued fasting | 0.5-1 kg |
| 4 | Monitor hydration levels | 0.3-0.5 kg |
| 5 | Light exercise (if capable) | 0.3-0.5 kg |
| 6 | Focus on mental health | 0.2-0.4 kg |
| 7 | Make a solid prayer |